Welcome

Namasté and Welcome to my Page!

If you dream about making a change in your Life to become happier, healthier and stronger, you've come to the right place.

As an ISSA-certified fitness personal Trainer, Yoga-teacher, Energy Healer, Massage therapist, and natural healing practitioner, I can help you transform your health and your life for the better. I can help you look and feel your best while enjoyingyourself along the way...

My personal movement background is a Journey through high ups and low downs. I have been a competitive athlete in a variety of sports, such as swimming, track&field, volleyball, handball, basketball, field hockey, and equestrian horse riding. A couple of years ago I stopped competing against everyone else and became my own greatest opponent. I entered the fitness World and explored Weightlifting, Powerlifting, and Calisthenics. I trained 6 Days a week and always pushed my Body to a point of complete exhaustion. I became stronger and stronger but suffered from constant physical pain...

My relationship with movement and fitness changed drastically when I discovered Yoga and Martial Arts about 3 years ago. I stopped pushing my Body and started listening to its needs. I stopped "training" and started exploring and having fun with movement. I stopped competing and started enjoying. I started focusing on developing Body awareness, coordination, balance, flexibility and functional strength.

Now I understand the complex connection of Body, Mind, and Spirit and work in Harmony with my Bodys needs. I practice Qi Gong and Yoga every day and prefer to move to enjoy my Body instead of feeling like I need to train as an obligation. I can show you how to connect to your breath and practice deep physical, mental and emotional self-healing through movement of the mind and movement of the Body. 

Your Body is as unique as your mind and so should be your movement practice. I can help you to establish and introduce new healthy habits and makes long-lasting changes in your Lifestyle to eventually reach a feeling of complete physical, mental and emotional health.

I can help you and be a guide on your Journey, but you have to take the steps and walk the path. I can walk by your side for a while and teach you what I have learned in years of practice but in the end, my mission is to help you connect to YOUR NEEDS and learn to listen to the Wisdom of your own Body...

If you already made the choice in your heart that it is time for a change but you simply don't know where to start, just get in touch with me... click on "Contact Me" and send me a message or you can give me a call at (028) 421-6976.

Every long Journey starts with a single step and the most important and hardest step you will make is the first one... Don't look at the entire mountain and get discouraged by its vastness. Look on the beautiful path right in front of you and dream about all the wonders that await you along the way. Climbing the mountain will be worth the view, I promise ;) 

Thanks for visiting, and have a blessed day,

Light xx

Athena